Fitness
Not getting the results you hoped for in the gym?
Looking for a complete body transformation?
Or maybe you have a “problem zone” that you can’t seem to fix with your current routine.
Despite common beliefs, you don’t have to punish yourself with countless hours in the gym or endless cardio. With an effective workout tailored to your unique needs, you’ll never waste another minute doing the wrong workout.
Expert Personal Trainer
When you train with Joerg, you’ll learn the proper form, technique, and exercises for your body type so that you can become fit for life. You’ll be able to walk into any gym with confidence knowing you’re doing the right thing.
Fitness is more than just downloading a workout plan from the internet or copying someone else’s workout on YouTube. Exercise and structured workout programs are skills that must be learned, just like anything else in life. Proper exercise and strength training is more than just going through the motions. It’s highly unlikely you’ll achieve the results you want without some direction, guidance, or instruction.
There’s nothing worse than making the time, putting in the effort to achieve subpar or NO results in the gym (and unfortunately, we see this all the time).
That’s where we come in: to perform a proper assessment of your fitness level, to observe your strengths and weaknesses, and most importantly, to TEACH you how to work out properly for YOUR unique body type and goals. Everyone is different; there are no two bodies that are exactly the same. And that’s why it's important to learn what is going to work best for you.
Joerg came to the United States 2 years ago after a lifetime in Germany practicing sport rehabilitation, personal training, bodybuilding coaching, group fitness coaching, massage therapy, and sports-specific training. He is in his 37th year of fitness training! If you’re looking for an expert to reach your goals, look no further.
Personal Training includes:
- Customized plan specific to your goals
- Full fitness assessment
- Instruction of proper technique & form
- Injury prevention & resolution
- Recommendations for workouts between sessions
- Support & motivation to help you reach your goals
- All training performed at Gold's Gym facility in Clearwater, FL
Joerg's workouts are designed to:
Address "problem zones"
Reduce fat
Increase muscle tone & definition
Jumpstart weight loss
Improve flexibility and balance
Learn mind-muscle connection
Perform better in your sports and leisure activities
Improve muscle coordination